It might interest you.Insomnia is a miserable but misunderstood condition. Otherwise, if wrongly applied, the problem can worsen and become more resistant to other interventions. However, it’s perfect for the treatment of insomnia.įinally, it’s important to emphasize the importance of applying this technique under the direct guidance of an experienced therapist. This technique has yielded great results in the field of psychotherapy. The therapist’s assertiveness, security, conviction, and skills are fundamental elements to encourage the patient to do the opposite of what their intuition tells them to do. Thus, the therapist’s communication skills and clinical experience will determine the success of this treatment. Aside from knowing the logic behind it and the procedure, the therapist must have enough experience to detect the correct moment to apply it. The effectiveness of the paradoxical intention techniqueĭespite its utility, it may be one of the difficult techniques to apply in cognitive behavioral therapy. Conceptualization of the changes according to the paradox.Indication of the paradoxical changes depending on the issue.In this step, the psychologist aims to give new meanings to the symptoms. Redefinition of the symptoms according to the data of the evaluation.Thus, the therapist must explain this new concept to the patient to convince them that it’ll be helpful for their treatment. On the other hand, the patient must increase their symptoms and exaggerate them.īoth go against the patient’s logic. The first change is that the patient must stop trying to control the problem. The procedure requires two changes in the way the patient currently deals with problems. When applying this technique, patients are asked to not attempt to stop their symptoms and even to exaggerate them. How to apply the paradoxical intention technique Recursive anxiety theory (Ascher and Schotte, 1999).Symptom decontextualization theory (Omer, 1981).Double bind theory ( Watzlawick, Beavin, and Jackson, 1981).Here are some of the theoretical models that seek to describe the technique: In other cases, they resort to changing expectations and boosting self-efficacy. However, there are some models that try to explain its effects.Ĭertain variants of the technique use control mechanisms to stimulate behavioral reactions. Why does this technique work?ĭespite its efficacy, there are no clear studies that study the reasoning behind it. This way, they’ll fall asleep because they’ll stop fighting against falling asleep a lot sooner. This allows the patient to forget how hard it is for them to fall asleep. They have to concentrate on trying to stay awake for as long as possible. With paradoxical intention, this same patient will now do the exact opposite. An insomniac patient makes an effort to go to sleep every night. Here’s an example to help you better understand this concept. This means that it seeks to eradicate vicious cycles that the patient’s fears develop. The overall goal of paradoxical intention is to provoke certain changes in the patient’s attitude and their reactions to stress. The overall goal of paradoxical intention With the use of paradoxical intention, therapy can encourage a patient to do what they’re afraid of (Frankl, 1984). The paradoxical intention technique seeks to confront the patient’s common sense. In other words, beyond contradicting conditions, the presented factors are valid, real, or possible. A paradox, from the Latin word paradoxus (that also has a Greek origin), consists of using contradictory expressions. To define this technique, let’s assume that a paradox is something opposite of what we consider true. In cognitive behavioral therapy, paradoxical intention is the cognitive intervention that is used to overcome the resistance to change. This technique is a form of humanist-oriented psychotherapy attributed to Victor Frankl’s logotherapy (1999). These professionals use evaluation and treatment techniques that have been backed up by scientific data. Psychological treatments must be conducted by psychologists, who are professionals in behavioral problems. Here are some examples of these psychological techniques: The psychologist must also tell the patient how to resolve their problems and employ specific techniques. Additionally, the therapist must identify the personal, social, and family aspects that generate the problem. Some examples of this could be to help someone overcome depression, teach family members to communicate better, or even teach a teenager to relate to their classmates in a less aggressive way.Ī psychological treatment implies closely listening to what the patient has to say.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |